With the summer heat upon us, we all need motivation to keep running. I joined in the Runner's World Summer Run Streak to run at least one mile each day starting today, Memorial Day, until Independence Day, July 4th!
Day 1 : 3.30 miles
I am just coming out of being sick for a week and today was my first run in 7 days. I started a little late in the morning (8:00 am) and got hit by the sun's heat as soon as I stepped out the door. I started slow, walking for the first 10 minutes. I set my interval timer to 2:1 interval and ran. It was great to be running again. I don't know if I can keep up with running this late in the morning, though. I might have to consider waking up early, not, or just run later in the evening.
Come streaking with me!
