2.28.2013

2013 Disney's Princess Half Marathon, done!

Check out the video at the start of the race here.

3:23:55!  This is how long it took me to run/walk the 2013 Disney's Princess Half Marathon at Disney World this Sunday!  Mickey's outstretched white-gloved left hand welcomed me at the finish line.  I didn't exactly feel this at that moment, but looking back now, it was a magical moment.  You see, by about mile 11.5, my feet, particularly my heels, were in pain.  I had decided to run the final 3.1 miles having just gotten some welcome relief from Biofreeze at mile 11.  I then popped two sports beans and weaved my way around the women who were walking.  At some point after this, I felt my heels just hurt badly, so much so that I just could not even step on them.  I still plugged along trying several different landings on my feet.  I tried landing on the lateral, medial and anterior portions of my feet and none really worked.  So, as I finally passed mile 13, I decided that there was no way they were going to photograph me walking through the finish line.  I ran on the anterior portion of my feet, that is, I tiptoed the final .1 mile to the finish.  I gave Mickey a high five and walked towards the volunteers who were giving out the medals.

Posed with Snow White at the Expo!


For a few seconds as I was getting my medal, I forgot about my pain.  Two other ladies were right behind me and we were all grinning as we accepted these hard earned medals! We took turns taking each other's pictures as the volunteers hung the medals around our necks.  The medal is beautiful and has some weight to it.  Next, I loosened my shoelaces and bee-lined to the medic area where I could hear, "Tylenol, anyone?".  I limped to the table and took two and another volunteer uncapped a water bottle for me.  I swallowed those two pills so fast you'd think I was in pain, ha ha!  This was the culmination of months of training and I felt tired, hurting, and at the same time accomplished.  Up to now, I still smile every time I remember what I just did.  I never saw myself being able to run 13.1 miles!  The road wasn't easy but it paid off.  I can now say I am a half-marathoner!

Our day began at 2:30 am when the alarm on my phone came on.  Ralph and I didn't fall asleep until about 11 pm the night before so we roughly had three and a half hours of sleep.  It must have been adrenaline starting to kick in because we both just stood up and started to get ready.  We had laid out our clothes and shoes the night before so we were out of the room and on the bus by 3:30 am.  This was in fact the Princess Half Marathon so we were amazed at the costumes of the other runners who were heading towards the bus.  Ralph and I did not wear any costumes frankly because I didn't have time to prepare for it.  As soon as the bus was full, we headed out to Epcot.  The bus dropped us off in the parking lot.  You would think that it was in the middle of the day in the summer during peak tourist season because there was a sea of people walking towards the music blasting inside Epcot.  The atmosphere was electrifying and lively as we headed inside the gates.  The line dancing music came on and everybody just started to cheer.

We all just kept moving towards the music and towards the bag check tents.  Photographers dotted the area so everybody was trying to get their photos taken as we maneuvered our way through a 20 foot wide entrance.  Finally we found our tents and of course the "T-Z" tent was the farthest away.  At the Expo where we picked up our bibs and t-shirts, they also gave us a clear plastic bag.  This was the only bag that we were allowed to bring to the race and allowed to drop off.  In it we placed extra change of clothes, bars, and our IDs.  After we dropped the bags off, we started to walk about half a mile to our corrals.  There were DJs playing music on one side and port-a-lets on the other!  We finally arrived at Corral H, the final corral.  I registered earlier than Ralph so I was actually in Corral F.  Since those in later corrals cannot go up, I had to move back so I can stay with him.  There is a 7 minute interval between start times for each corral.  So, we didn't get the go from Fairy Godmother until 6:24 am, almost an hour after Corral A started!

Weather at the start of the race was humid and probably in the high 60s already.  We had set our Jeff Galloway timer to a 45 sec run/30 sec walk interval.  This was a 14 min/mile pace which is well under the Disney required pace of 16 min/mile.  However, we were slowed down by the crowd.  A lot of the participants were mostly walkers.  A lot of us who ran had to weave around them.  All in all, we probably ran an extra mile or two just because we had to run diagonally at times to pass the walkers.  It was actually mentally draining trying to find a gap between the walkers.  We hit Mile 1 and Ralph and I exclaimed, "We're just at mile 1?  Whew, 12.1 miles to go".

At Mile 5, we were inside the Magic Kingdom.  The crowd of spectators that lined Main Street U.S.A. was awesome.  They were cheering loudly and that kept us energized.  Then as we looked up, we saw Cinderella's castle.  No matter how old you are, when you see the castle, you become a kid again.  And what made it even more special was that we actually went through the castle.  With thousands of us trying to get through, there was no running at all!  We were packed like sardines walking inch by inch until we got out on the other side.  Since I don't mind what my time was at the finish, some were not too happy that we probably lost precious minutes going through the castle.

At mile 7, Alicia Keys's song "Girl on Fire" was blasting!  We were half way there!  We have been hydrating with water and Power Aid and popping sports beans to keep the carb levels up.  At this point, I still felt no pain in the knees nor cramping in my leg muscles.  I was sweating a lot though because there just wasn't any breeze blowing to cool us down.  This was great because we never went for a potty break for the entire race!

Ralph had been trying to run ahead so at mile 8.5, he did.  I didn't meet up with him until after the race by the baggage check tents.  I didn't mind a bit that he went ahead.  I just kept my pace and since I wasn't using my ipod, I enjoyed listening to the stories that the other runners/walkers were telling each other.  At around Mile 11, a lot of us were feeling some discomfort.  However, you didn't hear complaints.  Instead you heard encouraging words - "we can do this", "you're doing great", "we are almost there", "keep going".  Even though they were not directed at me, it really helped me keep going.

At mile 13, we were met by the music of a gospel choir!  I have been told that they will be there and boy was it a relief.  You know that you only have a few hundred yards to go.  However, at this point in the race, any distance more than a foot a way seemed like miles away.  What others have said is true, and that is, the last .1 mi is the hardest and seemingly the longest to run!

Just over a year ago, I ran my first 5K.  A few months later after having only run a handful of 5K runs, I decided to run my first half-marathon.  I cannot believe that I have actually accomplished this feat.  This is the longest time that I have stuck with one sport or any type of physical activity.  Now, I have grown to love running.  In fact, I look forward to my running days.   I have signed up for the Disney Tower of Terror 10 miler in October and the Space Coast Half Marathon in December.  You might think I'm crazy, but I am actually looking forward to running in these two events.  I feel that this is the only way that I will be motivated to keep on running.  Future goal:  a full marathon!

Our running gear!

These are what I packed inside my iFitness running pouch!  The orange flavored sports beans were great.  I didn't eat the Shot Bloks during the run but ate them as part of my breakfast.

 Before the race!

After the race!



Joy

1.19.2013

Princess Half-Marathon training update

33 days till the big day!


February 24 is slowly but surely creeping up!  Training is back in full swing after a slight set back due to lack of motivation after my husband left overseas before the holidays.  Yes, my husband is in the Philippines to complete six months of teaching service at a local university.  He was my running buddy, and quite honestly, the one who would make me go out and run.  After he left early in December, I suffered from post-departure running "depression" so I did not run.  After a couple of weeks, I decided I have to shake the monkey off my back.  I laced my running shoes, put on running shorts and a shirt, plugged my earphones in my ears, set my ipod to Kelly Clarkson's "Stronger", stepped out the door, hit start on my phone app and ran!



At this first run, I ran a 5K along our usual route at 38:35.  A week later, I ran a PR of 35:14!  At my first ever 5K some ten months prior, I ran a 42:17!  Seven minutes off my first 5K, woohoo! This is such an accomplishment for one couch potato who was averse to running!  The only explanation I have for having run this fast is that I ran fast and almost nonstop.  I usually stop after having run, oh, maybe 500 yards.  Today, I kept running and before I knew it, I had gone a mile without stopping!  I also attribute this speed to wanting to get home before it got dark!  I could see headlights on cars as I took my turn to head back.  I believe the fear of running in the dark, alone, is why I ran fast that day!



I have since gone back to the Jeff Galloway training, albeit modified, and happy to report that I have not missed a scheduled run yet!  I run Tuesdays and Thursdays for 30-45 minutes.  This is how long it usually takes me to run between 2.5-3.5 miles at every run.   On alternating Saturdays, I do a long run.



On January 12, I ran 6.12 miles at 1:22!  This was my first long run since I ran for 7.28 mi on November 22!  I started later in the morning than I planned so when I finished it was almost noon and the heat was unrelenting.  I made it home sans injuries but an hour later, I could feel my muscles tense up and I was slow to get up and walk.  I slept through the afternoon and went for a massage to soothe my tired muscles later in the day.



This week, I did my regular 3-mile runs as my training continues.  With barely 4 more weeks before the race, I hope to do two more long runs of 8 and 10 miles in two weekends.  If I had stayed with the 22-week Galloway training schedule, I would have run 12.4 miles on January 26 and 14 miles on February 9 followed by short runs until race day.  I hope that running at least 10 miles before race day will get me through to the finish line.



I am equally excited and nervous as the big race day approaches. I do have a renewed resolve to keep training after seeing some of my friends finish the recently concluded Disney Goofy Half- and Full-marathons!  I am looking forward to crossing the finish line at the Disney Half, just as they did!



Joy

12.30.2012

The year that was...


Whew, what a year it was!  2012 was a year of milestones and a busy one for the Turingans.

1.  May 2012.  Megan received the Sacrament of Confirmation. Her godmother was a very dear friend, Shirley, and she chose Cecilia as her confirmation name.

2.  July 26, 2012.  Our 25th wedding anniversary.  Ralph and I celebrated this milestone with a cruise to the Bahamas.  We went with some friends and their families and we had a ton of fun!


3.  November 9, 2012.  Ralph turned 50!  To celebrate this milestone, Ralph, and two friends checked off an item on their bucket list and went skydiving.  They all landed safely and are armed with stories to tell about the experience that will last them a lifetime.


4.  New sport/hobby.  This year Ralph and I started running.  We ran several 5K runs and have signed up to run the Disney Princess Half Marathon in February.  




5.  And we traveled in 2012!

January 2012.  Charleston, South Carolina.


March 2012.  Chapel Hill, North Carolina.



June 2012.  Lajas, Puerto Rico.


July 2012.  Nassau, Bahamas.


December 2012.  Disney World's Magic Kingdom.



I look forward to another year filled with fun, laughter and new experiences.  2013, bring it on!





Joy

11.15.2012

Lessons learned from running - so far


98 days before the Disney Princess Half Marathon!

Having sped through the third week of half-marathon training has taught me some lessons in running. 
  • Map your runs so you don't run more than you planned to.  Not that this is entirely a bad thing but it could be dangerous if you are not prepared in terms of hydration and energy replenishment during these runs.
  • Invest in high quality socks.  I use Thorlo socks and swear by them.  When I started running, I had some recurring knee pain.  After I got hold of these socks, I have run 6 miles in them without even the need to ice my knees after.
  • It's okay to run without your ipod in your ear.  The last long run we took was without music and I didn't miss it.  I was able to stay in tune with my body, especially my knees and hips, during the run.  I observed the beautiful houses along our route.  Occasionally I would look up to watch the birds that flew overhead.  I used to think that I would need the music just so my mind would not give up on me before the run was over but I ran over an hour without ever thinking when will this run end! 
  • The difference between 5 miles and 6.5 miles is all in your head - NOT.  If it seems farther than you think, it's because it is! 
  • Jeff Galloway's run-walk-run method is an excellent strategy.  I would not have been able to run longer than 3 miles if not for this method.  
  • Do not run during trash pick up days.  The funky smell hits you before you even get next to them.
  • Do not run just because a dog or two starts barking and running towards you.  Pretend like they don't scare you and by all means, stop running!  At the very least, immediately look around for a stick that might be used as a weapon against even the cutest puppy!
  • When there is a storm coming, and the clouds are starting to form, don't pretend that you can outrun the clouds because you can't.  If you really have to, plan on not bring all your electronics so they don't get wet.
Joy

11.01.2012

Food art!

Halloween gives us the license to be creative.  
We come up with the best outfits and parade happily 
around the neighborhood holding buckets out 
for candy treats; 
while others simply dress up to celebrate with friends.
It seems appropriate then that
I tap into my Anatomy and Physiology students' creativity 
to prepare food items that represent human body parts.  
Year after year, they come up with the most creative,
almost life-like works of food art.
It would be sacrilegious not to share them, so here they are.  

The lungs 


An eyeball


Are you grossed out yet??  Enjoy a slice of a large intestine!


Pearly whites - say cheese!


An arm!


Care for some brains?  


Wiener head!


A body farm!


Hand bones!


A rib cage protecting organs of spaghetti!


Two kidneys and a bladder!


Erythrocytes aka red blood cells.


Long bones!


Oreo truffle eyeballs!


Another eyeball - the green eyed kind.


6 - pack!


 Broken, bleeding finger!


Casualty of .... halloween!


Joy

Half-marathon training - Week 2

Week 2 of half-marathon training was almost cut to naught with the visit of Hurricane Sandy.  We were in a tropical storm warning with winds going over 40 mph.  This prompted the school board to cancel schools last Friday much to our delight.  I was able to run my Tuesday short run but skipped Thursday's.  It was rainy and windy that evening.  So, when our neighbor's lawn guys woke me up at 7:30 the next day, I decided to go for a run.  I thought, nah, those clouds are not going to fall anytime soon!  Well, it did. The rain came with a vengeance, and sideways.  In a matter of seconds I was soaked to my socks!  I had to take off my glasses because I couldn't see and when I took them off I couldn't open my eyes!  Some would call it dedication; I say, foolishness; to think that I could outrun the clouds!!!  


Joy

10.21.2012

Half-marathon training: Week 1

I have officially kicked off my training in earnest for the Disney Princess Half-marathon in February 2013.  I am following the run-walk method by Jeff Galloway. Although I am two weeks behind from his training program, it is not impossible to catch up with the pace.  I feel that I am not really a beginning runner anymore but I don't think I am a strong enough runner yet to set a time goal so I have combined the beginner/time goal programs.  At this point, my goal is simply to finish the race by the recommended time of 3:30!  Funny thing is, they ask you what your estimated time to finish would be when you sign up.  You cannot put a time  longer than 3:30 so I put 3:29!!!  This is my magic number!

Rundown of Week 1:  
  • Tuesday :  Warm up: 10 minutes; Run: 30 minutes; Pace: 15 min/mi; Miles:  2.1
  • Thursday:  Warm up: 10 minutes; Run: 30 minutes; Pace: 17 min/mi,; Miles:  1.94
    • Distractions:  caught up with neighbors running, stopped and talked so pace is longer
    • The pace doesn't seem to add up with how long and how far I ran, but I got these numbers from my ipods summary after I ran.  
  • Saturday:  Warm up:  10 minutes:  Run 1:10 minutes; Pace 17 min/mi; Miles:  4.1
    • Breakfast:  Post wheat cereal with non fat milk
    • Location:  along Lake Washington Rd.
    • Weather:  perfect; cool breeze from the north, temperature at 67 degrees!
    • Injuries:  none
    • Physical discomfort:  left pinky toes rubbing against 4th toe at around mile 3.  Remedy:  put vaseline between toes in the next long run.
    • After run intervention:  ate a piece of cookie while icing both knees for 10 minutes.
    • Advice for others:  do not go to a dinner/dance in the evening after a long run!  While only the legs were a bit tired in the morning, adding the hips and hands to dance the night away a few hours later was utter torture.  At least, I got a full body work out!

T minus 123 days!

This is the Jeff Galloway timer that I use and is set to beep every 30 seconds of walk/run interval.  
Joy